Full-Lotus This is the traditional meditation posture. Both feet rests on the thighs. This requires considerable flexibility of the legs and may be difficult for most people without proper training.
Half-Lotus This posture is easier than the full lotus.The right foot rests on the left thigh. The hands rest on the lap with palms turned upwards. The eyes are kept lightly closed.
Cross-Legged This is a fairly easy posture. The legs are folded and both feet rest on the floor. Sitting on a carpet or a folded blanket will ease the pressure on the legs.
Using a cushion A cushion about 3 inches high will be helpful to maintain above postures. It is important not to lean against the wall and to keep the spine straight, which helps concentration.
Using a stool Those who find it difficult to sit cross legged can use a stool or a straight back chair
The monks at the Vihara are now observing the traditional Rainy Retreat (Vasa period) for a period of 3 months which will end on 31 October 2021 with the Kathina celebrations.
On 19 July, 2021 the Government lifted the restrictions imposed to control the spread of the virus. Due to the existing situation of rapidly increasing infection rate, the Trustees have decided to continue with some restrictions until the situation improves.
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