Full-Lotus This is the traditional meditation posture. Both feet rests on the thighs. This requires considerable flexibility of the legs and may be difficult for most people without proper training.
Half-Lotus This posture is easier than the full lotus.The right foot rests on the left thigh. The hands rest on the lap with palms turned upwards. The eyes are kept lightly closed.
Cross-Legged This is a fairly easy posture. The legs are folded and both feet rest on the floor. Sitting on a carpet or a folded blanket will ease the pressure on the legs.
Using a cushion A cushion about 3 inches high will be helpful to maintain above postures. It is important not to lean against the wall and to keep the spine straight, which helps concentration.
Using a stool Those who find it difficult to sit cross legged can use a stool or a straight back chair
The Wednesday meditation classes have resumed. There will be a beginners class on Monday 17 january The sutta class will commence on 18 January Please see the website on Classes for details
Due to the rapid increase in the Covid infection rate, the Government had brought in new restrictiond applicable to Places of Worship.
Therefore the number of supporters wishing to visit the Vihara for worship and dana need to be limited.
Please contact the resident monks to arrange times and numbers attending. Guidelines on use of face masks and hand sanitising will be compulsory for the visitors.
For further information, please visit the Government website:
