You may also join in on Zoom on Wednesdays
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Tuesdays:
Drop in meditation
10 to 11am
Wednesdays:
meditation guidance with Zoom session
7:00 to 8:30pm
Saturdays:
Drop in meditation
3:00 to 4:00pm
Last Saturday of every month
Monthly Meditation Retreat
3.00 to 6.00 pm
Join Zoom Meeting
https://us02web.zoom.us/j/85792951359?pwd=WW04aXBIQkxqY3dKc1ZsZVE4amVoQT09
Meeting ID: 857 9295 1359
Passcode: 602691
Scroll below to see the programme
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The Wednesday class will be conducted by Ven. B Seelawimala
This Class will include guidance on basic mindfulness meditation followed by the practice of silent meditation and meditation on Loving Kindness (Metta)
New comers and experienced meditators are welcome to join the class
Date : Every Wednesday
Time : 7.00 to 8.30 pm
To join the zoom session, enter the meeting ID and the pass code below:
Meeting ID:838 6565 2290
Pass Code: 109876
OR
Click on the link below to join Online
https://us02web.zoom.us/j/83865652290?pwd=ajFLSk5BRHNGTmQ4YlM0RDFOWnVldz09
Kindly log in by 6:55 pm to enable 7:00 pm start
Read more on meditation in our website
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Monthly Retreat
A meditation retreat is held on the last Saturday of every month
Programme
3.00-3.15 pm Observance of the Five Precepts and instructions
3.15-4.00 Sitting meditation (mindfulness)
4.00-4.30 Walking meditation
4.30-4.50 Tea Break
4.50-5.15 Dhamma talk
5.15-5.55 Sitting meditation (mindfulness and metta)
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Dress Code
Visitors are kindly advised to wear clothing to cover the body appropriately.
Exposed shoulders, sleeveless tops, shorts and short skirts are considered inappropriate and disrespectful.