We are happy to announce that the Vihara is now open for meditation classes
You may also join in on Zoom
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The last Wednesday meditation class will be held on 21 December and will commence on 11 January 2023
There will be no retreat on Saturday 31st
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Tuesdays:
Drop in meditation
10 to 11am
Wednesdays:
meditation guidance with Zoom session
7:00 t0 8:30pm
Saturdays:
Drop in meditation
3:00 to 4:00pm
Last Saturday of every month
Retreat 3:00 to 6:00pm
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MONTHLY MEDITATION
SATURDAY 26 NOVEMBER 2022
3.00PM-6.00PM
You may also join on Zoom
https://us02web.zoom.us/j/83800062995?pwd=K2xuWFJyaTBodjRTek5tMDlMdTgwUT09
Meeting ID: 838 0006 2995
Passcode: 306905
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The Wednesday class will be conducted by Ven. B Seelawimala
This Class will include guidance on basic mindfulness meditation followed by the practice of silent meditation and meditation on Loving Kindness (Metta)
New comers and experienced meditators are welcome to join the class
Date : Every Wednesday
Time : 7.00 to 8.30 pm
Meeting ID:838 6565 2290
Click on the link below to join Online
https://us02web.zoom.us/j/83865652290?pwd=ajFLSk5BRHNGTmQ4YlM0RDFOWnVldz09
Pass Code: 109876
Kindly log in by 6:55 pm to enable 7:00 pm start
Read more on meditation in our website
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Monthly Retreat
A meditation retreat is held on the last Saturday of every month
Programme
3.00-3.15 pm Observance of the Five Precepts and instructions
3.15-4.00 Sitting meditation (mindfulness)
4.00-4.30 Walking meditation
4.30-4.45 Tea break
4.45-5.15 Dhamma talk
5.15-6.00 Sitting meditation (mindfulness and metta)
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Dress Code
Visitors are kindly advised to wear clothing to cover the body appropriately.
Exposed shoulders, sleeveless tops, shorts and short skirts are considered inappropriate and disrespectful.