This Class will include guidance on basic mindfulness meditation followed by the practice of silent meditation and meditation on Loving Kindness (Metta)
New comers and experienced meditators are welcome to join the class
Date : Every Wednesday
Time : 7.00 to 8.00 pm
Click on the link below to join Online
https://us02web.zoom.us/j/81475771766
Meeting ID: 814 7577 1766
No Passcode needed
Kindly log in by 6:55 pm to enable 7:00 pm start
For further information on meditation, please click on our website >Teachings>meditation