You may also join in on Zoom on Wednesdays


Drop in meditation
10 to 11am

meditation guidance with Zoom session
7:00 to 8:30pm

Drop in meditation
3:00 to 4:00pm

Last Saturday of every month
Monthly Meditation Retreat
3.00 to 6.00 pm 

Join Zoom session

Meeting ID: 857 9295 1359
Passcode: 602691

Scroll below to see the programme


The Wednesday class will  be conducted by Ven. B Seelawimala

This Class will include guidance on basic mindfulness meditation followed by the practice of silent meditation and meditation on Loving Kindness (Metta)
New comers and experienced meditators are welcome to join the class

Date : Every Wednesday

Time : 7.00 to 8.30 pm

To join the zoom session, enter the meeting ID and the pass code below:

Meeting ID:838 6565 2290
Pass Code: 109876
Click on the link below to join Online

Kindly log in by 6:55 pm to enable 7:00 pm start

Read more on meditation in our website



Monthly Retreat
A meditation retreat is held on the last Saturday of every month

3.00-3.15 pm   Observance of the Five Precepts and instructions
3.15-4.00  Sitting meditation (mindfulness)    
4.00-4.30  Walking meditation
4.30-4.50  Tea Break
4.50-5.15  Dhamma talk
5.15-5.55  Sitting meditation (mindfulness and metta)


Dress Code
Visitors are kindly advised to wear clothing to cover the body appropriately.
Exposed shoulders, sleeveless tops, shorts and short skirts are considered inappropriate and disrespectful.