This Class will include guidance on basic mindfulness meditation followed by the practice of silent meditation and meditation on Loving Kindness (Metta)
As the Vihara is closed due to the pandemic, the class will be conducted via zoom by Ven K Kassapa.

New comers and experienced meditaters are welcome to join the class

Date : Every Wednesday

Time : 7.00 to 8.00 pm

Click on the link below to join Online

https://us02web.zoom.us/j/81475771766

No Passcode needed

Kindly log in by 6:55 pm to enable 7:00 pm start

Read more on meditation in our website

Meditation=Awareness

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