This Class will include guidance on basic mindfulness meditation followed by the practice of silent meditation and meditation on Loving Kindness (Metta)
As the Vihara is closed due to the pandemic, the class will be conducted via zoom by Ven K Kassapa.
New comers and experienced meditaters are welcome to join the class
Date : Every Wednesday
Time : 7.00 to 8.00 pm
Click on the link below to join Online
https://us02web.zoom.us/j/81475771766
No Passcode needed
Kindly log in by 6:55 pm to enable 7:00 pm start
Read more on meditation in our website
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