We are happy to announce that the Vihara is now open for meditation classes
You may also join in on Zoom
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Please note due to some recent security issues you may be required to enter the waiting room to be admitted. The host may ask you to identify yourself
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The Wednesday class will be conducted by Ven. B Seelawimala
This Class will include guidance on basic mindfulness meditation followed by the practice of silent meditation and meditation on Loving Kindness (Metta)
New comers and experienced meditators are welcome to join the class
Date : Every Wednesday
Time : 7.00 to 8.30 pm
Meeting ID:838 6565 2290
Click on the link below to join Online
https://us02web.zoom.us/j/83865652290?pwd=ajFLSk5BRHNGTmQ4YlM0RDFOWnVldz09
Pass Code: 109876
Kindly log in by 6:55 pm to enable 7:00 pm start
Read more on meditation in our website
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Monthly Retreat
A meditation retreat is held on the last saturday of every month
Programme
3.00-3.15 pm Observance of the Five Precepts and instructions
3.15-4.00 Sitting meditation (mindfulness)
4.00-4.30 Walking meditation
4.30-4.45 Tea break
4.45-5.15 Dhamma talk
5.15-6.00 Sitting meditation (mindfulness and metta)
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Dress Code
Visitors are kindly advised to wear clothing to cover the body appropriately.
Exposed shoulders, sleeveless tops, shorts and short skirts are considered inappropriate and disrespectful.