This Class will include guidance on basic mindfulness meditation followed by the practice of silent meditation and meditation on Loving Kindness (Metta)

New comers and experienced meditators are welcome to join the class

Date : Every Wednesday

Time : 7.00 to 8.00 pm

Click on the link below to join Online

https://us02web.zoom.us/j/81475771766

Meeting ID: 814 7577 1766

No Passcode needed

Kindly log in by 6:55 pm to enable 7:00 pm start

For further information on meditation, please click on our website >Teachings>meditation