MONTHLY
MEDITATION
RETREAT

(Last Saturday of the month)

USUAL PROGRAMME (Afternoon)

2:00-2:15 Introductory Talk

2:15-3:30 Sitting Meditation

3:30-4:00 Tea Break

4:15-5:00 Sitting Meditation

5:00-5:30 Walking Meditation

5:30-6:00 Dhamma Talk

6:00-6:30 Tea and Refreshments

6:30-7:30 Metta Bhavana

7:30-8:00 Q&A and Discussions