MEDITATION

The Wednesday meditation classes will resume on
11 January 2017
after the December break

Every WEDNESDAY

7.00pm Vipassana Meditation (Bhavana) Instruction and Practice.


For those without any previous experience, a beginners class is also held.

  • 7.00-7.15 Observance of Pansil
  • 7:15-8:15 Vipassana Meditation
  • 8.15-8.30 Metta Bhavana
  • 8.30 Questions & Discussion

MONTHLY RETREATS: In addition to the weekly meditation classes, the Vihara holds a retreat on the last Saturday of every month (except August and December) from 2.00 -8.00pm.

USUAL PROGRAMME

  • 2.00-2.15 Introductory Talk
  • 2.15-3.30 Sitting Meditation Practice
  • 3.30-4.00 Walking Meditation Practice
  • 4.00-4.10 Tea
  • 4.10-5.00 Sitting Meditation Practice
  • 5.00-5.30 Walking Meditation Practice
  • 5.30-6.00 Dhamma Talk
  • 6.00-6.30 Tea & refreshment
  • 6.30-7.30 Metta Bhavana (loving-kindness)
  • 7.30-8.00 Questions and Answers, Discussion

All meditators - whether beginners or experienced - are welcome to participate in this all-important practice.The classes are free of charge, but you may like to make a donation towards the cost of maintenance of the Vihara.

For understanding of the Buddhist way of meditation please see:

Meditation

MEDITATION =AWARENESS

Recommended Reading: Mindfulness in Plain English
                                                - Bhante Henepola Gunaratana

Dress Code when visiting London Buddhist Vihara

PLEASE DRESS MODESTLY!

Devotees and Visitors are advised to wear decent clothing to cover the body appropriately when visiting the Vihara. Exposed shoulders, sleeveless tops and shorts are considered inappropriate and disrespectful.