MEDITATION

Please note that the monthly meditation retreat held on the last Saturday of each month will not be held in November and December

Crash course in Meditation Techniques
Bhante Hokandara Pannavamsa

Every WEDNESDAY

7.00pm Vipassana Meditation (Bhavana) Instruction and Practice.


For those without any previous experience, a beginners class is also held.

  • 7.00-7.15 Observance of Pansil
  • 7:15-8:15 Vipassana Meditation
  • 8.15-8.30 Metta Bhavana
  • 8.30 Questions & Discussion

MONTHLY RETREATS: In addition to the weekly meditation classes, the Vihara holds a retreat on the last Saturday of every month (except August and December) from 2.15 -6.00pm.

USUAL PROGRAMME

  • 2.15-2.30 Introductory Talk
  • 2.30-3.30 Sitting Meditation
  • 3.30-4.00 Walking Meditation
  • 4.00-4.15 Tea Break
  • 4.15-5.00 Sitting Meditation
  • 5.00-5.30 Walking Meditation
  • 5.30-6.00 Dhamma Talk
  • 6.00-6.30 Tea & Refreshment

All meditators - whether beginners or experienced - are welcome to participate in this all-important practice.The classes are free of charge, but you may like to make a donation towards the cost of maintenance of the Vihara.

For understanding of the Buddhist way of meditation please see:

Meditation

MEDITATION =AWARENESS

Recommended Reading: Mindfulness in Plain English
                                                - Bhante Henepola Gunaratana

Dress Code when visiting London Buddhist Vihara

PLEASE DRESS MODESTLY!

Devotees and Visitors are advised to wear decent clothing to cover the body appropriately when visiting the Vihara. Exposed shoulders, sleeveless tops and shorts are considered inappropriate and disrespectful.